[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kexik.sk\/co-mozno-neviete-o-insomnii\/#Article","mainEntityOfPage":"https:\/\/www.kexik.sk\/co-mozno-neviete-o-insomnii\/","headline":"\u010co mo\u017eno neviete o insomnii","name":"\u010co mo\u017eno neviete o insomnii","description":"Ka\u017ed\u00fd jeden z n\u00e1s vie, ak\u00e9 to je, ke\u010f sa v noci zle vysp\u00edme, ke\u010f m\u00e1lo sp\u00edme, pr\u00edpadne ke\u010f nem\u00f4\u017eeme zaspa\u0165. Ak sa v\u00e1m to stane raz za \u010das nie<a href=\"https:\/\/www.kexik.sk\/co-mozno-neviete-o-insomnii\/\" class=\"d-block breadmore\">Read More<\/a>\n","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.kexik.sk\/author\/#Person","name":"","url":"https:\/\/www.kexik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kexik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kexik.sk\/wp-content\/uploads\/img_a295936_w16531_t1548092074.jpg","url":"https:\/\/www.kexik.sk\/wp-content\/uploads\/img_a295936_w16531_t1548092074.jpg","height":0,"width":0},"url":"https:\/\/www.kexik.sk\/co-mozno-neviete-o-insomnii\/","wordCount":412,"articleBody":"Ka\u017ed\u00fd jeden z n\u00e1s vie, ak\u00e9 to je, ke\u010f sa v noci zle vysp\u00edme, ke\u010f m\u00e1lo sp\u00edme, pr\u00edpadne ke\u010f nem\u00f4\u017eeme zaspa\u0165. Ak sa v\u00e1m to stane raz za \u010das nie je to ni\u010d neobvykl\u00e9. Telo za zregeneruje \u010fal\u0161iu noc. Pokia\u013e ale nem\u00f4\u017eete spa\u0165 nieko\u013eko noc\u00ed po sebe m\u00f4\u017eete ma\u0165 poruchu sp\u00e1nku \u2013 insomniu (nespavos\u0165).Nespavos\u0165 nie je len stav, kedy prebdiete cel\u00fa noc. O tejto poruche sp\u00e1nku hovor\u00edme aj ke\u010f v\u00e1m trv\u00e1 dlh\u0161\u00ed \u010das ne\u017e zasp\u00edte (viac ako 30 min\u00fat). ke\u010f sa v noci minim\u00e1lne raz zobud\u00edte bez vonkaj\u0161ieho podnetu a minim\u00e1lne 30 min\u00fat sa na posteli len prehadzujete ne\u017e znova zasp\u00edte. ke\u010f sa zobud\u00edte sk\u00f4r ne\u017e potrebujete vst\u00e1va\u0165. Insomniu m\u00f4\u017ee sp\u00f4sobi\u0165 viacero faktorov. Probl\u00e9my, ktor\u00e9 znenazdajky pr\u00eddu do be\u017en\u00e9ho \u017eivota, \u00famrtie bl\u00edzkeho, emo\u010dn\u00e9 vyp\u00e4tie,&#8230; to v\u0161etko m\u00f4\u017ee sp\u00f4sobi\u0165 tzv ak\u00fatnu nespavos\u0165. Hne\u010f ako odznej\u00fa d\u00f4vody jej vzniku sp\u00e1nkov\u00fd re\u017eim sa vr\u00e1ti do norm\u00e1lu. Pokia\u013e ale ak\u00fatna nespavos\u0165 trv\u00e1 nieko\u013eko noc\u00ed, alebo sa \u010dasto opakuje m\u00f4\u017ee prer\u00e1s\u0165 do chronick\u00e9ho stavu. \u013dudsk\u00fd organizmus si zvykne na zl\u00fd sp\u00e1nkov\u00fd re\u017eim a je pre\u0148 \u0165a\u017ek\u00e9 napravi\u0165 ho.Vplyv dlhodob\u00e9ho nedostatku sp\u00e1nku na organizmus. M\u00e1lo kvalitn\u00e9ho sp\u00e1nku sa podp\u00ed\u0161e na na\u0161om fyzickom a aj psychickom zdrav\u00ed. Naru\u0161\u00ed sa tvorba horm\u00f3nov zodpovedn\u00fdch za ospalos\u0165, pocit hladu a s\u00fdtosti. Ospalos\u0165, zv\u00fd\u0161en\u00e1 \u00fanava, nemo\u017enos\u0165 s\u00fastredi\u0165 sa, zhor\u0161enie v\u00fdkonu v \u0161kole, alebo v pr\u00e1ci s\u00fa prv\u00e9 \u010do poc\u00edtite. Agresivita, hnev, podr\u00e1\u017edenos\u0165, v\u00fdbu\u0161nos\u0165, v\u00fdkyvy n\u00e1lady si zas na v\u00e1s v\u0161imn\u00fa va\u0161i kolegovia. Obezita, cukrovka 2.typu, srdcovo \u2013 cievne probl\u00e9my a vy\u0161\u0161ie riziko vzniku Alzheimerovej choroby Depresie, pocity \u00fazkosti Nedostatkom odpo\u010dinku sa zhor\u0161uj\u00fa aj in\u00e9 choroby. Organizmus potrebuje oddych na to aby sa regeneroval a ozdravoval. Ak ho nedostane u\u017e existuj\u00face zdravotn\u00e9 probl\u00e9my sa len zhor\u0161uj\u00fa. Pri psychick\u00fdch chorob\u00e1ch, ktor\u00e9 s\u00favisia s insomniou sa pacient dost\u00e1va do za\u010darovan\u00e9ho kruhu. Depresia m\u00f4\u017ee sp\u00f4sobi\u0165 nespavos\u0165, ale aj nespavos\u0165 m\u00f4\u017ee sp\u00f4sobi\u0165 depresiu. U\u017e len samotn\u00e9 obavy z toho, \u017ee v noci nebudete spa\u0165 vo v\u00e1s preh\u013abi a zhor\u0161\u00ed t\u00fato psychick\u00fa poruchu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co mo\u017eno neviete o insomnii","item":"https:\/\/www.kexik.sk\/co-mozno-neviete-o-insomnii\/#breadcrumbitem"}]}]